Overview
Varzish, an integral part of Unani therapy, focuses on personalized exercise routines tailored to individual needs. These exercises enhance physical fitness, improve bodily functions, and contribute to overall well-being.
Symptoms Addressed
Varzish therapy helps in managing:
- Poor muscle tone, strengthening muscles and joints effectively.
- Low stamina, increasing endurance and physical energy.
- Weight management issues, promoting healthy weight loss or gain.
Prevention
- Maintain Regularity: Practice exercises consistently for sustained benefits.
- Healthy Diet: Support your routine with nutritious, balanced meals.
- Adequate Rest: Ensure proper recovery periods to prevent fatigue or injuries.
Doctors who treat this condition
